We recognize the desire some of our patients have for a healthy glow going into the winter months. Since we all know the extreme dangers of too much sun exposure and tanning beds, we asked our very own Cynthia Price, MD of https://www.skinsciencemd.com/ to provide her best tips for getting that highly sought after glow this holiday season.

As a dermatologist, I often encounter patients who desire a sun-kissed glow. While tanning may seem appealing, the dangers of prolonged sun exposure cannot be overstated. The harmful effects of ultraviolet (UV) radiation can lead to skin damage, premature aging, and an increased risk of skin cancer. In this article, I will discuss the importance of sun protection and why opting for spray tans can be a healthier alternative.

Understanding UV Radiation

UV radiation from the sun comes in two main types: UVA and UVB. UVA rays penetrate deeply into the skin and are primarily responsible for aging, while UVB rays are the main culprits behind sunburn. Both types can contribute to skin cancer. The skin’s natural defense against UV radiation is melanin, which gives skin its color. However, excessive exposure leads to an overload of melanin production, resulting in tanning that often hides deeper damage.

The Risks of Sun Exposure

1. Skin Cancer: According to the Skin Cancer Foundation, one in five Americans will develop skin cancer in their lifetime. The most common types—basal cell carcinoma, squamous cell carcinoma, and melanoma—are linked to UV exposure. Melanoma, in particular, is the deadliest form of skin cancer.

2. Premature Aging: Chronic sun exposure accelerates the aging process, leading to wrinkles, sagging skin, and age spots. This condition, often referred to as photoaging, can be difficult to reverse.

3. Sunburn: Even a single sunburn can damage skin cells and increase the risk of skin cancer later in life. Repeated sunburns, especially in childhood, significantly raise this risk.

The Benefits of Spray Tans

Given the risks associated with sun exposure, many individuals are turning to spray tans as a safer option for achieving a bronzed look. Here are some key benefits:

1. No UV Exposure: Spray tans provide a tanned appearance without the harmful effects of UV radiation. This means you can enjoy a glow without the associated risks of skin damage.

2. Customization: Professional spray tans can be tailored to suit your skin tone, providing a more natural look than traditional tanning methods. Many salons offer various shades and formulations.

3. Quick Results: Unlike sunbathing, which can take hours, a spray tan provides immediate results, allowing you to achieve your desired look in just a few minutes.

4. Longevity and Maintenance: With proper care, spray tans can last from five to ten days. Regular touch-ups can keep your glow fresh without the need for continual sun exposure.

Safe Sun Practices

If you still wish to enjoy the outdoors, it’s crucial to practice sun safety:

– Wear Sunscreen: Choose a broad-spectrum sunscreen with an SPF of at least 30, and apply it generously to all exposed skin. Reapply every two hours, especially after swimming or sweating.

– Seek Shade: Whenever possible, stay in the shade, especially during peak sun hours from 10 a.m. to 4 p.m.

– Protective Clothing: Wear long sleeves, wide-brimmed hats, and sunglasses to shield your skin from direct sunlight.

– Regular Skin Checks: Monitor your skin for any changes, such as new moles or changes in existing moles, and consult a dermatologist for regular skin checks.

While the desire for a tan is understandable, the risks associated with sun exposure are significant. Choosing spray tans over traditional tanning methods can help you achieve the look you want without compromising your skin health. By prioritizing sun protection and making informed choices, you can enjoy a beautiful complexion while minimizing your risk of skin cancer and premature aging. Remember, healthy skin is always in style.